Have you been noticing more hair in your brush than usual? Don’t worry, you’re not alone. It’s estimated that 50% of women will experience hair fall at some point in their lives. While it can be scary, there are a number of solutions that can help. Here are a few things you can do to combat extreme hair fall.
1. Establish a healthy hair care routine
One of the best things you can do for your hair is to establish a healthy hair care routine. This includes washing your hair regularly with a gentle shampoo, using conditioner, and avoiding heat-styling tools whenever possible. In addition, be sure to handle your hair gently when wet and avoid brushing it while it’s tangled. All of these steps will help to keep your hair strong and prevent further breakage.
2. Take supplements
If you’re looking for an easy way to reduce hair fall, try taking supplements. Supplements like biotin, iron, and omega-3 fatty acids are all great for promoting healthy hair growth. You can find these supplements at most pharmacies or health food stores.
3. Try an essential oil scalp massage
Essential oils are another great option for reducing hair fall. A scalp massage with essential oils can help to increase blood circulation to the scalp and promote healthy hair growth. To try this yourself, mix together a few drops of lavender oil and jojoba oil. Then, massage the mixture into your scalp for 10 minutes before shampooing as normal.
Hair fall can be a scary thing to experience but there are a number of solutions that can help. Be sure to establish a healthy hair care routine including gentle shampooing and conditioning as well as regular scalp massages with essential oils. You may also want to try taking supplements like biotin or omega-3 fatty acids which are great for promoting healthy hair growth. With these tips, you should start seeing a reduction in hair fall in no time!